哈佬， 我想同你地分享最新健身進度。Hello friends, I would like to share with you my fitness training progress; feeling more fit!
每星期跟我最喜愛的老師之一Mary練瑜珈。Yoga practice weekly with one of my favorite teachers, Mary Jane Tang.
我已學舉重幾個月，相片1:第一次練習這動作，相片2: 數天後姿勢有進步！ First time VS 2nd time back squats practice
雙腳舉左70磅加地心吸力
Leg press of 70 pounds with gravity
初有成就，能夠掌握到健身的技巧，要感謝教練阿嵐。
This is where I start my fitness journey; special thanks to my personal trainer & coach, Greig Wong.
陳秋惠 註冊營養師Sharon, MS RD
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